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does not take much: two large towels (one for use in the sauna and the other to dry after a shower), a bathrobe for rest periods, slippers, brush, soap and shampoo for the shower.
In many places there is a towel service (often for a fee) and sometimes the supply of slippers.
Remember to take a swimsuit and a swim cap for an eventual ride in the pool.
Bring a good book, a drink of reserves, moisturizers ...
Forget home jewelry, cell phone and watch.
Before leaving: Find schedules, any age female users confidential, obligation or prohibition of nudity ...
Important Precautions: Do not you go on an empty stomach, but not immediately after a meal. Rest at least 15-20 minutes after intense physical activity. Before you begin, go to the toilet. Essential to a thorough shower with soap!
Duration of treatment: at least an hour and a half. Do not rush!
Attendance: sauna made on a regular basis and preferably weekly (preferably on the same day) is in harmony with other due process of our body and extends its effects over many days.
Who is right and who is not
Recommended:
-in the prevention of infectious diseases because of its beneficial effects on the immune system and lymphatic
-to treat diseases of ' respiratory system;
-those who have cellulite, acne, psoriasis and other chronic skin diseases;
-those who have chronic inflammation that relieves pain;
is not recommended:
during flow- menstrual abundant;
-nei casi di infiammazione acuta e stati febbrili;
-nelle cardiopatie scompensate e degenerative e a chi porta pace-maker;
-durante la gravidanza (solo su parere medico);
-a chi soffre di ipotensione e ipertensione (si puo' fare, ma usare prudenza).
La sauna non รจ un trattamento dimagrante, anzi spesso fa aumentare l'appetito!
By forum.extravillage.it
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