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The tolerated by the skin temperature is about 100 ° C if the tenant è l'aria e di circa 45°C se è l'acqua. Per questo motivo, l'applicazione del calore umido sul corpo ha un effetto più intenso dell'applicazione del calore asciutto.
Il "punto neutro" (l'acqua non è percepita nè calda nè fredda) si trova tra 34 e 35°C. La tolleranza alle temperature esterne varia individualmente ed in base alle situazioni contingenti, ma puo' essere notevolmente migliorata con la pratica costante. In una sauna la temperatura della pelle può facilmente raggiungere i 40-41°C, ma la temperatura interna aumenta di 1°C, massimo 1,5° C.
La sudorazione di un adulto medio, all'interno di una traditional sauna, the top is about 5-10 g / min and then drops to 30-40 g / min towards the end and the next steps. Only 15 minutes remaining in the sauna are eliminated between 200 and 600 grams of sweat and with them large quantities of salts, nitrogen (urea) and toxic compounds. Sweating stops during the steam, which creates a dense condensation on the skin. It 'important to replenish lost fluids, and potassium intake of fruit juice or fresh fruit. Usually within a sauna sweat is odorless, as the phenomena of decomposition of the fatty acids do not have time to trigger.
The constant practice undoubtedly stimulates the renewal and protects skin against skin infections. Improves tissue perfusion, carries the blood vessels, stimulates the cardiovascular system. Increase the number of leukocytes and the immune system. Disinfect the airways and promotes bronchial dilation. Relaxes the muscular system. Positively urges the autonomic nervous system, stabilizing the reactions to external stimuli. It 's a good antidepressant, promotes relaxation and sleep. Dramatic increase in metabolism.
By forum.extravillage.it
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