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Indicazioni generali:
time to make the most of the beneficial effects of the sauna, it requires at least two hours and the right preparation! Sauna and haste do not mix!
Fatigue
In the case of fatigue or physical stress it is advisable to rest for approx. 20 minutes before entering the sauna. The most important thing is to relax!
Nutrition and Food
The interval between the sauna and the last main meal should be at least an hour. In no case should go hungry in the sauna, where you bring the bread or pastries!
Preparazione alla sauna
Alternare docce calde e fredde è il modo sbagliato per prepararsi alla sauna; evitatelo!
Entrare in sauna nudi
È obbligatorio entrare in sauna nudi per permettere al calore di penetrare liberamente nella pelle e evitare che il sudore si depositi sul corpo. Molte fibre sintetiche esprimono a temperature elevate sostanze tossiche che possono originare funghi e inoltre i tessuti sintetici dei costumi da bagno provocano pericolosi blocchi di calore.
Attività in sauna
In sauna non dovete affaticare la muscolatura, fare ginnastica o simili attività fisiche that are good for the breathing and blood circulation, overload the heart and do not bring any benefit!
chatting in the sauna
During the sauna would be better not to talk because, on the one hand, it fatigues the movement and, secondly, they disturb other guests!
Times sauna
Everyone should determine their own break times in the sauna. Depending on the frequency and the individual habits, we recommend a stop in the sauna from 8 to 15 minutes each time. Make 2 or 3 stops in the sauna depends on your habits.
How the sauna:
Body Cleansing:
Always shower before entering the sauna!
Drying:
After showering, dry yourself thoroughly!
Warm cold feet:
If your feet are cold, you should take a warm foot bath before entering the sauna!
Lie down and relax:
Revenue in sauna naked and lie sull'asciugamano 2 to 5 minutes and relax.
Shot of steam:
is essential to determining the frequency of jets of steam in the sauna. During this you should not pass in or out of the sauna.
Sit back and relax:
2 - 3 minutes before leaving the sauna, sit back and relax.
Fresh air:
After the sauna, go out and do some open air 'movement. This has a particularly beneficial effect on the respiratory system.
Cool off with the jet Kneipp
With Kneipp jet can sunbathe above the arts from outside to inside.
Cold Shower:
To refresh the body take a cold shower.
Vat:
To tone the body, we suggest you soak in the tub. For hygiene reasons please shower first
Relax:
include a stop at the other end of the cycle and relax in saunas, relaxation areas.
By forum.extravillage.it
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